Wholewheat Couscous
Packaged product Grainas y Pasta Morrisons
Wholewheat Couscous contains 144 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 115 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,75 g | 4% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,75 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,9 gabove the median for grainas y pasta (median 3 g)
- Sugars0,75 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,75 gabove the median for grainas y pasta (median 0,5 g)
- Sodium30 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525378190
- Label serving
- 1 portion (80 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Style Noodles Coop | 144 | 2,4 g | 29 g | 1,7 g |
| Super Noodles McDonnells | 144 | 3,5 g | 21 g | 5,2 g |
| King Prawn Tomato & Basil Pasta Salad Amazon | 144 | 4,8 g | 14,8 g | 7 g |
| Overnight Oats Raspberry Ragin Bull | 144 | 10,8 g | 12,2 g | 5 g |
| Mediterranean pasta Marks & Spencer | 144 | 3,8 g | 20,4 g | 4,8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3,8 g | 19,8 g | 3,7 g |
| Linguine pasta La Pasta | 144 | 4,4 g | 29,8 g | 0,4 g |
| Naga naga rice Aldi | 144 | 4 g | 25,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Couscous?
100 g of Wholewheat Couscous has 144 kcal. Serving, 1 portion, 80 g (80 g): about 115 kcal.
How much protein is in Wholewheat Couscous?
Wholewheat Couscous contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 80 g (80 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Wholewheat Couscous?
Wholewheat Couscous has 25,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Couscous?
Wholewheat Couscous contains 1,4 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
How much sodium is in Wholewheat Couscous?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525378190. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.