Wholewheat Couscous
Packaged product Grains and Pasta Morrisons
Wholewheat Couscous contains 144 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 115 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.75 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars0.75 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.53 g)
- Sodium30 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525378190
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta kip pesto JUMBO | 144 | 6.6 g | 15 g | 6.1 g |
| Singapore Style Noodles Coop | 144 | 2.4 g | 29 g | 1.7 g |
| Super Noodles McDonnells | 144 | 3.5 g | 21 g | 5.2 g |
| King Prawn Tomato & Basil Pasta Salad Amazon | 144 | 4.8 g | 14.8 g | 7 g |
| Overnight Oats Raspberry Ragin Bull | 144 | 10.8 g | 12.2 g | 5 g |
| Mediterranean pasta Marks & Spencer | 144 | 3.8 g | 20.4 g | 4.8 g |
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525378190. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.