Wholemeal Soft Grain Sub Rolls
Packaged product Comidas y Platos Ballymore Crust
Wholemeal Soft Grain Sub Rolls contains 273 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 191 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,9 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for comidas y platos (median 10 g)
- Fiber3,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars3,9 gabove the median for comidas y platos (median 2,6 g)
- Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium1,2 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 25212563
- Label serving
- 1 Roll (70 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Base Toscano | 273 | 12,2 g | 43,2 g | 4,6 g |
| Neapolitan Ice Cream Sandwich WinCo Foods | 273 | 3,6 g | 43,6 g | 7,3 g |
| Sausage, Egg And Cheese Burrito QuikTrip | 273 | 10,1 g | 18,7 g | 16,7 g |
| Pizza Poppers Party On | 273 | 13,6 g | 31,8 g | 11,4 g |
| Toscana Hamburger Buns Villaggio | 273 | 7,6 g | 47 g | 5,3 g |
| Cupped Pepperoni Thin Crust Pizza Marketside | 273 | 12,3 g | 24,1 g | 14,4 g |
| Toscana Hamburger Bun Villagio | 273 | 7,6 g | 47 g | 5,3 g |
| Ice Cream Sandwich Favorite Dsy | 273 | 3,4 g | 37,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Soft Grain Sub Rolls?
100 g of Wholemeal Soft Grain Sub Rolls has 273 kcal. Serving, 1 roll, 70 g (70 g): about 191 kcal.
How much protein is in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6,6 g in serving, 1 roll, 70 g (70 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls has 47,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Wholemeal Soft Grain Sub Rolls?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25212563. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.