Wholemeal Soft Grain Sub Rolls
Packaged product Meals and Dishes Ballymore Crust
Wholemeal Soft Grain Sub Rolls contains 273 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 191 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1.2 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 25212563
- Label serving
- 1 Roll (70 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Base Toscano | 273 | 12.2 g | 43.2 g | 4.6 g |
| High Protein Pizza Mix Dreamcrust | 273 | 25 g | 54.5 g | 9.1 g |
| Neapolitan Ice Cream Sandwich WinCo Foods | 273 | 3.6 g | 43.6 g | 7.3 g |
| Sausage, Egg And Cheese Burrito QuikTrip | 273 | 10.1 g | 18.7 g | 16.7 g |
| Pizza Poppers Party On | 273 | 13.6 g | 31.8 g | 11.4 g |
| Toscana Hamburger Buns Villaggio | 273 | 7.6 g | 47 g | 5.3 g |
| Double Beef Burger With Cheese Ezygo | 273 | 14.5 g | 27.3 g | 11.8 g |
| Thin And Crispy Pepperoni Pizza Mama Cozzi's | 273 | 12.6 g | 18.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25212563. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.