Wholemeal Soft Grain Sub Rolls
Packaged product Måltider og disketter Ballymore Crust
Wholemeal Soft Grain Sub Rolls contains 273 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 191 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,9 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for måltider og disketter (median 10 g)
- Fiber3,1 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat4,4 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium1,2 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 25212563
- Label serving
- 1 Roll (70 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Soft Grain Sub Rolls?
100 g of Wholemeal Soft Grain Sub Rolls has 273 kcal. Serving, 1 roll, 70 g (70 g): about 191 kcal.
How much protein is in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,6 g in serving, 1 roll, 70 g (70 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls has 47,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Soft Grain Sub Rolls?
Wholemeal Soft Grain Sub Rolls contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Wholemeal Soft Grain Sub Rolls?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25212563. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.