Wholemeal Bread
Packaged product Comidas y Platos Warburtons
Wholemeal Bread contains 233 kcal per 100 g. A serving, 1 slice, 44.8 g (44,8 g) provides about 104 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,45 g | 2% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for comidas y platos (median 9,1 g)
- Fiber6,5 gbelow the median for comidas y platos (median 7,3 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,5 g)
- Fat2,2 gbelow the median for comidas y platos (median 2,3 g)
- Saturated fat0,45 gabove the median for comidas y platos (median 0,41 g)
- Sodium377 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044000251
- Quantity
- 18 Slices, 800g
- Label serving
- 1 slice (44.8 g)
- Category
- Panes integrales
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Boerenbruin tijger Plus | 233 | 8,8 g | 44,1 g | 1,3 g |
| Toast cu făină de secară Gustopan | 233 | 7,8 g | 4,4 g | 1,9 g |
| Pain complet Intermarché | 233 | 8 g | 43,4 g | 1,4 g |
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12,3 g | 37 g | 2,5 g |
| Vollkornbrot Schär | 233 | 7 g | 31 g | 7 g |
| Pan de molde integral Dulia | 233 | 8,9 g | 45,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 233 kcal. Serving, 1 slice, 44.8 g (44,8 g): about 104 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4,7 g in serving, 1 slice, 44.8 g (44,8 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2,2 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044000251. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.