Wholemeal Bread
Packaged product Mahlzeiten und Gerichte Warburtons
Wholemeal Bread contains 233 kcal per 100 g. A Serving, 1 slice, 44.8 g (44,8 g) provides about 104 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber6,5 gbelow the median for Mahlzeiten und Gerichte (median 7,3 g)
- Sugars2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,45 gabove the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium377 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044000251
- Quantity
- 18 Slices, 800g
- Label serving
- 1 slice (44.8 g)
- Category
- Vollkornbrot
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Pain complet Leclerc | 233 | 10 g | 46,7 g | 0,9 g |
| Boerenbruin tijger Plus | 233 | 8,8 g | 44,1 g | 1,3 g |
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12,3 g | 37 g | 2,5 g |
| Vollkornbrot Schär | 233 | 7 g | 31 g | 7 g |
| Pan de molde integral Dulia | 233 | 8,9 g | 45,4 g | 3,4 g |
| Digestive Health Soft Wholemeal Tip Top | 233 | 11,3 g | 46,2 g | 3,8 g |
| Thin rounds H-E-B | 233 | 9,3 g | 53,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 233 kcal. Serving, 1 slice, 44.8 g (44,8 g): about 104 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,7 g in Serving, 1 slice, 44.8 g (44,8 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2,2 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044000251. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.