Wholemeal Baps
Packaged product Pan y productos horneados Asda
Wholemeal Baps contains 233 kcal per 100 g. A serving, 92 g (92 g) provides about 214 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,54 g | 3% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,54 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium641 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Salt, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegarAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Bread Breadski Brothers | 233 | 8,9 g | 51,3 g | 1,7 g |
| Multi grain Private Selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| Sprouted Sourdough Stone House Bread | 233 | 7 g | 46,5 g | 1,2 g |
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9,3 g | 46,5 g | 2,3 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11,6 g | 44,2 g | 4,7 g |
| 100% Whole Wheat Bread L F | 233 | 11,6 g | 46,5 g | 3,5 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9,3 g | 47,7 g | 1,2 g |
| Organic Cracked Wheat Sourdough Bread Rudi’s | 233 | 9,3 g | 48,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Baps?
100 g of Wholemeal Baps has 233 kcal. Serving, 92 g (92 g): about 214 kcal.
Is Wholemeal Baps high in protein?
Wholemeal Baps contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 92 g (92 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Wholemeal Baps?
Wholemeal Baps has 37 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Baps?
Wholemeal Baps contains 3,2 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
How much sodium is in Wholemeal Baps?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089799147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.