Wholemeal Baps
Packaged product Brot und Backwaren Asda
Wholemeal Baps contains 233 kcal per 100 g. A Serving, 92 g (92 g) provides about 214 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,7 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,54 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium641 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Salt, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Bread Breadski Brothers | 233 | 8,9 g | 51,3 g | 1,7 g |
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9,3 g | 46,5 g | 2,3 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11,6 g | 44,2 g | 4,7 g |
| 100% Whole Wheat Bread L F | 233 | 11,6 g | 46,5 g | 3,5 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9,3 g | 47,7 g | 1,2 g |
| Multi grain Private Selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| Sprouted Sourdough Stone House Bread | 233 | 7 g | 46,5 g | 1,2 g |
| Organic Cracked Wheat Sourdough Bread Rudi’s | 233 | 9,3 g | 48,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Baps?
100 g of Wholemeal Baps has 233 kcal. Serving, 92 g (92 g): about 214 kcal.
Is Wholemeal Baps high in protein?
Wholemeal Baps contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10 g in Serving, 92 g (92 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wholemeal Baps?
Wholemeal Baps has 37 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Baps?
Wholemeal Baps contains 3,2 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Wholemeal Baps?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089799147. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.