Whole Wheat Sourdough
Packaged product Grainas y Pasta Talabat
Whole Wheat Sourdough contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1.030 mg | 45% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grainas y pasta (median 8 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium1.030 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Talabat
- Barcode
- 95396873
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pitaP Papa pita | 190 | 7 g | 35 g | 2 g |
| Overnight Oats Blueberry Vanilla Yumi | 190 | 6 g | 35 g | 3 g |
| Kodiak Protein Oats Kodiak | 190 | 10 g | 29 g | 4 g |
| Pain aux graines Atlantic superstore | 190 | 8 g | 33 g | 4 g |
| Pain aux graines Atlantic | 190 | 8 g | 33 g | 4 g |
| Koia - Cinnamon Cereal Koia | 190 | 18 g | 13 g | 7 g |
| Quinoa Natri | 190 | 7 g | 33 g | 3 g |
| Moroccan Inspired Couscous Tesco finest | 190 | 4,7 g | 28,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sourdough?
100 g of Whole Wheat Sourdough has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Whole Wheat Sourdough?
Whole Wheat Sourdough contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Whole Wheat Sourdough?
Whole Wheat Sourdough has 44 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sourdough?
Whole Wheat Sourdough contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Sourdough?
100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 95396873. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.