Whole-wheat bread
Packaged product Pan y productos horneados Versluys
Whole-wheat bread contains 288 kcal per 100 g. A serving, 45.0 g (45 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,84 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,84 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Versluys
- Barcode
- 2470072010005
- Label serving
- 45.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8,7 g |
| Cheese and onion muffins dinky Tesco | 288 | 12,8 g | 18 g | 18,4 g |
| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| White Bread Nihonichi Beekarii | 288 | 11,7 g | 46,7 g | 6,7 g |
| Mountain bread Mountain Bread | 288 | 14 g | 52 g | 2 g |
| Sausages Roll Woolworths | 288 | 6,5 g | 29 g | 15,7 g |
| Everything Bagels Boiled and Hearth Baked Elie's | 288 | 9,6 g | 55,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-wheat bread?
100 g of Whole-wheat bread has 288 kcal. Serving, 45.0 g (45 g): about 130 kcal.
How much protein is in Whole-wheat bread?
Whole-wheat bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole-wheat bread?
Whole-wheat bread has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-wheat bread?
Whole-wheat bread contains 3 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2470072010005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.