Whole wheat bread
Packaged product Pan y productos horneados Signature Select
Whole wheat bread contains 232 kcal per 100 g. A serving, 56.0 g (56 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Select
- Barcode
- 0021260182121
- Label serving
- 56.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Bread Portland French Bread | 232 | 6 g | 44 g | 0 g |
| 100% While Wheat Bread Hearth & Harvest | 232 | 10,7 g | 44,6 g | 2,7 g |
| Tuscan-Style sliced bread Tuscan Market Classic Flour | 232 | 10,7 g | 45,5 g | 1,3 g |
| Sourdough Bread Central Market | 232 | 7,1 g | 48,2 g | 0,89 g |
| French Bread Nester’s Market | 232 | 8,9 g | 41,1 g | 2,7 g |
| Central Market Protein Bread Central Market | 232 | 17,9 g | 32,1 g | 2,7 g |
| Organic Skagit Heritage - Miche Sliced Bread Essential Baking | 232 | 8,9 g | 42,9 g | 0,89 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8,9 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 232 kcal. Serving, 56.0 g (56 g): about 130 kcal.
Is Whole wheat bread high in protein?
Whole wheat bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56.0 g (56 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 44,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021260182121. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.