How many calories are in Whole wheat bread?

100 g of Whole wheat bread has 232 kcal. Serving, 56.0 g (56 g): about 130 kcal.

Is Whole wheat bread high in protein?

Whole wheat bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56.0 g (56 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole wheat bread?

Whole wheat bread has 44.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole wheat bread?

Whole wheat bread contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat bread

Packaged product Bread and Baked Goods Signature Select

Whole wheat bread contains 232 kcal per 100 g. A serving, 56.0 g (56 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

10.7 gprotein

44.6 gcarbohydrates

2.7 gfat

130kcal in serving, 56.0 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	44.6 g	16%
Dietary fiber L	7.1 g	26%
Total sugars L	3.6 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Signature Select
Barcode: 0021260182121
Label serving: 56.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Rustic Bread Portland French Bread	232	6 g	44 g	0 g
100% While Wheat Bread Hearth & Harvest	232	10.7 g	44.6 g	2.7 g
Tuscan-Style sliced bread Tuscan Market Classic Flour	232	10.7 g	45.5 g	1.3 g
Sourdough Bread Central Market	232	7.1 g	48.2 g	0.89 g
French Rolls Metro	232	7.1 g	44.6 g	2.7 g
French Bread Nester’s Market	232	8.9 g	41.1 g	2.7 g
Central Market Protein Bread Central Market	232	17.9 g	32.1 g	2.7 g
Organic Skagit Heritage - Miche Sliced Bread Essential Baking	232	8.9 g	42.9 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021260182121. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.