Whole Wheat Bread
Packaged product Pan y productos horneados Lidl
Whole Wheat Bread contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.
Roughly 79% of its calories come from protein, with 15% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium768 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20223984
- Label serving
- 100 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Tenderfritters Hart | 54 | 15,2 g | 17 g | 5,4 g |
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| Baked Apples Ísey Skyr | 54 | 8,9 g | 4,1 g | 0,2 g |
| Breaded Chicken Goujons Sainsbury's | 54 | 3,5 g | 4 g | 2,6 g |
| Delice de potiron aux girolle liebig 2x35c Liebig | 54 | 0,9 g | 4,8 g | 3,3 g |
| Skyr Baked Apples Isey | 54 | 8,9 g | 4,1 g | 0,2 g |
| Bunny Parade Choceur | 54 | 0,6 g | 5,8 g | 3,2 g |
| White Kaiser Roll Walmart Bakery | 55 | 1,9 g | 10,6 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 0,9 g of fat per 100 g.
How much sodium is in Whole Wheat Bread?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20223984. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.