Whole Wheat Bread
Packaged product Brød og bagværk Lidl
Whole Wheat Bread contains 54 kcal per 100 g. A serving, 100 g (100 g) provides about 54 kcal.
Roughly 79 % of its calories come from protein, with 15 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 6 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 7 g)
- Sodium768 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20223984
- Label serving
- 100 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Chicken Tenderfritters Hart | 54 | 15,2 g | 17 g | 5,4 g |
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| Breaded Chicken Goujons Sainsbury's | 54 | 3,5 g | 4 g | 2,6 g |
| Delice de potiron aux girolle liebig 2x35c Liebig | 54 | 0,9 g | 4,8 g | 3,3 g |
| Bunny Parade Choceur | 54 | 0,6 g | 5,8 g | 3,2 g |
| White Kaiser Roll Walmart Bakery | 55 | 1,9 g | 10,6 g | 0,64 g |
| Apple Flavour Roll Up Uncle Toby’s | 55 | 0,1 g | 11,6 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 54 kcal. Serving, 100 g (100 g): about 54 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 100 g (100 g). About 79 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 0,9 g of fat per 100 g.
How much sodium is in Whole Wheat Bread?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20223984. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.