Whole Milk
Packaged product Dairy and Eggs Iceland
Whole Milk contains 63 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 63 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,4 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat3,5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,3 gin the top quarter of dairy and eggs (median 1,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Community Co ✅ | 63 | 3,3 g | 4,8 g | 3,4 g |
| Cow Milk Dodla | 63 | 3,1 g | 4,8 g | 3,5 g |
| γάλα ΤΡΙΚΚΗ ΤΡΙΚΚΗ | 63 | 3,2 g | 4,7 g | 3,5 g |
| πλήρες φρέσκο γάλα My fresco | 63 | 3,2 g | 4,7 g | 3,5 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3,3 g | 4,6 g | 3,5 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Aktiv Drink Klassik ja! | 63 | 3 g | 10,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal. Serving, 1 portion, 100 ml (100 g): about 63 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 100 ml (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482194895. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.