Whole Milk
Packaged product Dairy and Eggs Iceland
Whole Milk contains 63 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 63 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.2 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Community Co ✅ | 63 | 3.3 g | 4.8 g | 3.4 g |
| Cow Milk Dodla | 63 | 3.1 g | 4.8 g | 3.5 g |
| γάλα ΤΡΙΚΚΗ ΤΡΙΚΚΗ | 63 | 3.2 g | 4.7 g | 3.5 g |
| πλήρες φρέσκο γάλα My fresco | 63 | 3.2 g | 4.7 g | 3.5 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3.3 g | 4.6 g | 3.5 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Child Follow-On Milk Dost | 63 | 1.3 g | 8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482194895. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.