Whole Leaf Spinach
Packaged product Verduras Emborg
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole Leaf Spinach contains 25 kcal per 100 g. A serving, 10 g (10 g) provides about 3 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (26 kcal per 100 g).
100 g provides 99% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 1 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 1.090 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 42 g | 84% |
| Calcio L | 1.290 mg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of verduras (median 3 g)
- Fiber0 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 0,5 g)
- Fat36 gin the top quarter of verduras (median 0,5 g)
- Saturated fat25 gin the top quarter of verduras (median 0,1 g)
- Sodium1.090 mgin the top quarter of verduras (median 40 mg)
- Protein per 100 kcal168 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5701215058415
- Quantity
- 450 g
- Label serving
- 10 g
- Category
- Espinacas congelados
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Leaf Spinach?
100 g of Whole Leaf Spinach has 25 kcal. Serving, 10 g (10 g): about 3 kcal.
Is Whole Leaf Spinach high in protein?
Whole Leaf Spinach contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 4,2 g in serving, 10 g (10 g). About 34% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 3 g).
How many carbs are in Whole Leaf Spinach?
Whole Leaf Spinach has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Leaf Spinach?
Whole Leaf Spinach contains 36 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Whole Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Leaf Spinach?
100 g contains 1.090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701215058415. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.