Whole kernel corn
Packaged product Verduras Luna
Whole kernel corn contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Fiber10 gin the top quarter of verduras (median 2 g)
- Sugars6 gin the top quarter of verduras (median 2,1 g)
- Fat2 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Crush Green Kiwi Kiwi Crush | 102 | 0 g | 22,9 g | 0 g |
| Heinz Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Mashed Potato Community Co | 102 | 2 g | 16,8 g | 3,2 g |
| Winter Waldorf Salad Kit Coles | 102 | 1,7 g | 5,9 g | 7,6 g |
| Potato Mash Local Kitchen | 102 | 1,4 g | 11,7 g | 5 g |
| Les encornets Briau | 102 | 4 g | 8,7 g | 5,4 g |
| Fragran Thai Green Curry GSN | 102 | 10,2 g | 12,6 g | 0,8 g |
| Kabobs with Bell Peppers & Onions Superior Foods Company | 102 | 13,4 g | 2,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0298620333039. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.