Whole kernel corn
Whole kernel corn contains 102 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Fiber10 gin the top quarter of Gemüse (median 2 g)
- Sugars6 gin the top quarter of Gemüse (median 2,1 g)
- Fat2 gbelow the median for Gemüse (median 5,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Crush Green Kiwi Kiwi Crush | 102 | 0 g | 22,9 g | 0 g |
| Heinz Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Mashed Potato Community Co | 102 | 2 g | 16,8 g | 3,2 g |
| Winter Waldorf Salad Kit Coles | 102 | 1,7 g | 5,9 g | 7,6 g |
| Potato Mash Local Kitchen | 102 | 1,4 g | 11,7 g | 5 g |
| Les encornets Briau | 102 | 4 g | 8,7 g | 5,4 g |
| Fragran Thai Green Curry GSN | 102 | 10,2 g | 12,6 g | 0,8 g |
| Kabobs with Bell Peppers & Onions Superior Foods Company | 102 | 13,4 g | 2,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0298620333039. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.