Whole grain rye bread
Packaged product Pan y productos horneados Vilgain
Whole grain rye bread contains 177 kcal per 100 g. A serving, 63.0 g (63 g) provides about 112 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 1,1 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber9,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8594199373639
- Label serving
- 63.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10,6 g | 12,4 g | 9,7 g |
| Vegetable Spring Rolls M&S Food | 177 | 3,5 g | 23 g | 7,4 g |
| Bbq Baked Beans Kroger | 177 | 6,2 g | 36,2 g | 1,9 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3,8 g | 23,7 g | 7,5 g |
| Spring Rolls M.Y Asia | 177 | 5,5 g | 35 g | 1,7 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spicy roll au saumon Sushi Daily | 177 | 5,5 g | 18 g | 9 g |
| Rye bread Grano | 177 | 5,9 g | 32,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rye bread?
100 g of Whole grain rye bread has 177 kcal. Serving, 63.0 g (63 g): about 112 kcal.
How much protein is in Whole grain rye bread?
Whole grain rye bread contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 2,8 g in serving, 63.0 g (63 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain rye bread?
Whole grain rye bread has 28 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rye bread?
Whole grain rye bread contains 3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594199373639. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.