Whole grain rye bread
Packaged product Brød og bagværk Vilgain
Whole grain rye bread contains 177 kcal per 100 g. A serving, 63.0 g (63 g) provides about 112 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,1 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber9,2 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8594199373639
- Label serving
- 63.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Fish Fillets Breaded Good Catch | 177 | 10,6 g | 12,4 g | 9,7 g |
| Vegetable Spring Rolls M&S Food | 177 | 3,5 g | 23 g | 7,4 g |
| Bbq Baked Beans Kroger | 177 | 6,2 g | 36,2 g | 1,9 g |
| Crunchy Tempura Shrimp Roll Fusion Sushi | 177 | 3,8 g | 23,7 g | 7,5 g |
| Spring Rolls M.Y Asia | 177 | 5,5 g | 35 g | 1,7 g |
| Springroll chicken Consenza | 177 | 7 g | 19 g | 8 g |
| Spicy roll au saumon Sushi Daily | 177 | 5,5 g | 18 g | 9 g |
| Rye bread Grano | 177 | 5,9 g | 32,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rye bread?
100 g of Whole grain rye bread has 177 kcal. Serving, 63.0 g (63 g): about 112 kcal.
How much protein is in Whole grain rye bread?
Whole grain rye bread contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,8 g in serving, 63.0 g (63 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain rye bread?
Whole grain rye bread has 28 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rye bread?
Whole grain rye bread contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594199373639. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.