Whole grain rolled oats
Packaged product Grainas y Pasta Lowan
Whole grain rolled oats contains 388 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 155 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for grainas y pasta (median 11,6 g)
- Fiber11 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars2,5 gabove the median for grainas y pasta (median 1,7 g)
- Fat11,8 gin the top quarter of grainas y pasta (median 3,4 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium2,5 mgbelow the median for grainas y pasta (median 8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowan
- Barcode
- 9310598300255
- Quantity
- 1 kg
- Label serving
- 1 portion (40 g)
- Category
- Granos cereales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain rolled oats?
100 g of Whole grain rolled oats has 388 kcal. Serving, 1 portion, 40 g (40 g): about 155 kcal.
Is Whole grain rolled oats high in protein?
Whole grain rolled oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11,6 g).
How many carbs are in Whole grain rolled oats?
Whole grain rolled oats has 52,8 g of total carbohydrates per 100 g, including 11 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain rolled oats?
Whole grain rolled oats contains 11,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Whole grain rolled oats?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310598300255. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.