Whole grain Rice
Packaged product Grainas y Pasta Coop
Whole grain Rice contains 154 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 193 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Sodium L | 3,2 mg | 0,1% |
| Total carbohydrates L | 30,4 g | 11% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,4 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,6 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium3,2 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129343366
- Label serving
- 1.0 portion (125.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Grain Kitchen Blueberry Protein Pancakes | 154 | 12,9 g | 22,4 g | 1,5 g |
| Mi Goreng Instant Noodles Hot & Spicy Eezee Noodle King | 154 | 3,3 g | 22,4 g | 6,1 g |
| Ultimate Italian Style Carbonara Pasta With Miso Naked | 155 | 4,5 g | 24,1 g | 4,2 g |
| Fajita White Rice with Green & Red Bell Peppers SOMOS | 154 | 2,9 g | 28,8 g | 2,9 g |
| Protein Noodles Tesco | 155 | 9,4 g | 25,4 g | 1,1 g |
| Potato, Kale & Quinoa Bites Yves Veggie Cuisine | 155 | 4,8 g | 22,6 g | 4,8 g |
| Basmati Rice MRS BOMBAY'S | 155 | 2,5 g | 31,7 g | 2 g |
| Pasta carbonara Findus | 154 | 5,9 g | 20 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain Rice?
100 g of Whole grain Rice has 154 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 193 kcal.
How much protein is in Whole grain Rice?
Whole grain Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 1.0 portion, 125.0 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole grain Rice?
Whole grain Rice has 30,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain Rice?
Whole grain Rice contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Whole grain Rice?
100 g contains 3,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129343366. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.