Whole Grain Crackers
Packaged product Pan y productos horneados Breton
Whole Grain Crackers contains 500 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 90 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 5,6 g | |
| Protein L | 11,1 g | 22% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat19,4 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat8,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium639 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breton
- Barcode
- 0055653319955
- Label serving
- 4 crackers (18 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Crackers?
100 g of Whole Grain Crackers has 500 kcal. Serving, 4 crackers, 18 g (18 g): about 90 kcal.
Is Whole Grain Crackers high in protein?
Whole Grain Crackers contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Crackers?
Whole Grain Crackers has 61,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Crackers?
Whole Grain Crackers contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Whole Grain Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Crackers?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653319955. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.