Whole Corn Kernels (Drained & Rinsed)
Packaged product Verduras Woolworths
Whole Corn Kernels (Drained & Rinsed) contains 76 kcal per 100 g. A serving, 285 g (285 g) provides about 215 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,5 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,3 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber3,7 gin the top quarter of verduras (median 2 g)
- Sugars5,3 gin the top quarter of verduras (median 2,1 g)
- Fat2,3 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,6 gbelow the median for verduras (median 1,1 g)
- Sodium136 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6001009011855
- Label serving
- 285 g
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ranch Salad Kit Woolworths | 76 | 1,4 g | 4,1 g | 5,7 g |
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| Chat Potatoes Hello Fresh | 76 | 2,4 g | 17,1 g | 0,11 g |
| Aeroplane Mixed Pickles Aeroplane | 76 | 1,7 g | 8,9 g | 3,9 g |
| Bistro Salad Sainsburys | 75 | 2,4 g | 12 g | 1,7 g |
| Subdried Tomatoes Nanric Road | 75 | 0 g | 16 g | 0 g |
| Chopped Broccoli Salad New Seasons | 76 | 0 g | 3,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Corn Kernels (Drained & Rinsed)?
100 g of Whole Corn Kernels (Drained & Rinsed) has 76 kcal. Serving, 285 g (285 g): about 215 kcal.
How much protein is in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 6,6 g in serving, 285 g (285 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Whole Corn Kernels (Drained & Rinsed)?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009011855. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.