Whole Corn Kernels (Drained & Rinsed)
Packaged product Gemüse Woolworths
Whole Corn Kernels (Drained & Rinsed) contains 76 kcal per 100 g. A Serving, 285 g (285 g) provides about 215 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,5 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,3 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,7 gin the top quarter of Gemüse (median 2 g)
- Sugars5,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat2,3 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,6 gbelow the median for Gemüse (median 1,1 g)
- Sodium136 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6001009011855
- Label serving
- 285 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ranch Salad Kit Woolworths | 76 | 1,4 g | 4,1 g | 5,7 g |
| Peppered Havarti Barry's Bay | 76 | 3,8 g | 1 g | 6,6 g |
| Vegetable Lumpia Pampanga | 76 | 9,2 g | 5 g | 2,5 g |
| Chat Potatoes Hello Fresh | 76 | 2,4 g | 17,1 g | 0,11 g |
| Aeroplane Mixed Pickles Aeroplane | 76 | 1,7 g | 8,9 g | 3,9 g |
| Bistro Salad Sainsburys | 75 | 2,4 g | 12 g | 1,7 g |
| Subdried Tomatoes Nanric Road | 75 | 0 g | 16 g | 0 g |
| Chopped Broccoli Salad New Seasons | 76 | 0 g | 3,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Corn Kernels (Drained & Rinsed)?
100 g of Whole Corn Kernels (Drained & Rinsed) has 76 kcal. Serving, 285 g (285 g): about 215 kcal.
How much protein is in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,6 g in Serving, 285 g (285 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) has 11 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Corn Kernels (Drained & Rinsed)?
Whole Corn Kernels (Drained & Rinsed) contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Corn Kernels (Drained & Rinsed)?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009011855. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.