Whiting Fish Bites
Packaged product Pesca y mariscos SEALORD
Whiting Fish Bites contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0,1 g | |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars2,9 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat11 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium310 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
| Ácidos grasos Omega-3 L | 0,4 g |
Product details
- Brand
- SEALORD
- Barcode
- 9415022021017
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak roasted salmon Super value | 215 | 26 g | 0,5 g | 12 g |
| Frozen Wild Salmon Fillets Asda | 215 | 27 g | 0 g | 12 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0,5 g | 12 g |
| Tuna & Provolone Wegman’s | 215 | 12,1 g | 22 g | 8,5 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20,3 g | 0,8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19,3 g | 0,7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11,8 g | 17,4 g | 10,7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10,8 g | 15,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fish Bites?
100 g of Whiting Fish Bites has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Whiting Fish Bites high in protein?
Whiting Fish Bites contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 13,9 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Whiting Fish Bites?
Whiting Fish Bites has 15,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fish Bites?
Whiting Fish Bites contains 11 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Whiting Fish Bites?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022021017. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "WHITING FISH BITES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.