Whiting Fish Bites
Packaged product Fish and Seafood SEALORD
Whiting Fish Bites contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium310 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
| Omega-3 fatty acids L | 0.4 g |
Product details
- Brand
- SEALORD
- Barcode
- 9415022021017
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Salmon Fillet Coles | 215 | 20.3 g | 0.8 g | 15 g |
| Oak roasted salmon Super value | 215 | 26 g | 0.5 g | 12 g |
| Frozen Wild Salmon Fillets Asda | 215 | 27 g | 0 g | 12 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0.5 g | 12 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19.3 g | 0.7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11.8 g | 17.4 g | 10.7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10.8 g | 15.3 g | 12.3 g |
| Yucatan Salmon Everytable | 215 | 8.4 g | 22.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022021017. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITING FISH BITES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.