Whiting
Packaged product Otros alimentos Acme
Whiting contains 107 kcal per 100 g. A serving, 1 piece, 56 g (56 g) provides about 60 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 298% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 1,8 g | |
| Cholesterol L | 80,4 mg | 27% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 53,6 mg | 298% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium875 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acme
- Barcode
- 0208194415291
- Label serving
- 1 piece (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foule muddamas Ziyad | 107 | 5 g | 12,1 g | 4,3 g |
| Boneless Skinless Breast Miller Amish Country Poultry | 107 | 23,2 g | 0 g | 1,3 g |
| Bison Bourguignon North Fork | 107 | 22,3 g | 0 g | 2,2 g |
| Seasoned Homestyle Wedges Alexia | 107 | 2,4 g | 17,6 g | 2,4 g |
| Birria con consome Deal real foods | 107 | 12,9 g | 1,4 g | 5,7 g |
| texas-style caviar salsa Wegmans | 107 | 3,6 g | 17,9 g | 3,6 g |
| Very Verde Happy Tomato | 107 | 3,6 g | 17,9 g | 1,8 g |
| Ground Elk Four Seasons | 107 | 21,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting?
100 g of Whiting has 107 kcal. Serving, 1 piece, 56 g (56 g): about 60 kcal.
Is Whiting high in protein?
Whiting contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 1 piece, 56 g (56 g). About 84% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whiting?
Whiting has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting?
Whiting contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whiting contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (298% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whiting?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208194415291. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.