Whitefish fillets
Packaged product Pesca y mariscos Iceland
Whitefish fillets contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium200 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482540197
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Irish Crab Meat Dunnes | 72 | 17 g | 0,5 g | 0,4 g |
| Raw Shrimp Best Buy | 72 | 13,6 g | 0,8 g | 0,8 g |
| Shrimp Raw Peeled Deveined Madras | 72 | 13,6 g | 0,8 g | 1,2 g |
| White shrimp Ocean Jewel | 72 | 13,6 g | 0,8 g | 1,2 g |
| Mango Calamasi Citrus Grilling Raw Shrimp Skewers President's Choice | 72 | 11,2 g | 4 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish fillets?
100 g of Whitefish fillets has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
Is Whitefish fillets high in protein?
Whitefish fillets contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 16,4 g in serving, 1 portion, 100 g (100 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Whitefish fillets?
Whitefish fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitefish fillets?
Whitefish fillets contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Whitefish fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482540197. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.