Whitefish fillets
Packaged product Fisch und Meeresfrüchte Iceland
Whitefish fillets contains 72 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium200 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482540197
- Label serving
- 1 portion (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Crab Meat Dunnes | 72 | 17 g | 0,5 g | 0,4 g |
| Raw Shrimp Best Buy | 72 | 13,6 g | 0,8 g | 0,8 g |
| Shrimp Raw Peeled Deveined Madras | 72 | 13,6 g | 0,8 g | 1,2 g |
| White shrimp Ocean Jewel | 72 | 13,6 g | 0,8 g | 1,2 g |
| Mango Calamasi Citrus Grilling Raw Shrimp Skewers President's Choice | 72 | 11,2 g | 4 g | 1,2 g |
| Raw Shrimp (Jumbo) Diamond Harvest | 72 | 13,6 g | 0,8 g | 1,2 g |
| Raw Frozen Heafless Easy Peel Pacific White Shrimp O & C Brand | 72 | 13,6 g | 0,8 g | 1,2 g |
| Shrimp - Crevette Irresistible | 72 | 17,6 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish fillets?
100 g of Whitefish fillets has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
Is Whitefish fillets high in protein?
Whitefish fillets contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,4 g in Serving, 1 portion, 100 g (100 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Whitefish fillets?
Whitefish fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitefish fillets?
Whitefish fillets contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Whitefish fillets?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482540197. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.