White Quinoa
Packaged product Grainas y Pasta Yayla
White Quinoa contains 317 kcal per 100 g. A serving, 5.0 g (5 g) provides about 16 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 0,7 g | |
| Protein L | 14,5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the top quarter of grainas y pasta (median 13 g)
- Fiber7,4 gin the top quarter of grainas y pasta (median 7 g)
- Sugars0,7 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat6,8 gin the top quarter of grainas y pasta (median 5,8 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,66 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au quinoa Aha! | 315 | 7,2 g | 44 g | 11 g |
| Royal quinoa Prozis | 320 | 14 g | 57 g | 5,6 g |
| Quinoa Grapetree | 309 | 14 g | 56 g | 5 g |
| Quinoa aux légumes Moulin des Moines | 330 | 16,9 g | 52,3 g | 4,1 g |
| Quinoa tricolor con Shiitake y Avellanas Trevijano | 303 | 10 g | 41 g | 3,1 g |
| Quinoa tricolor com shiitake e avelãs Trevijano | 303 | 10 g | 41 g | 3,1 g |
| Tri-Color Quinoa O Organics | 333 | 11,1 g | 68,9 g | 4,4 g |
| Quinoa H-E-B Organics | 333 | 13,3 g | 66,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 317 kcal. Serving, 5.0 g (5 g): about 16 kcal.
Is White Quinoa high in protein?
White Quinoa contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 0,73 g in serving, 5.0 g (5 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 64,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8693374236117. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.