white meat tuna
Packaged product Pesca y mariscos ajeeb
White meat tuna contains 76 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 76 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,01 g | 0,1% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,8 mg | 11% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,4 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,01 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium483 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ajeeb
- Barcode
- 6294010703318
- Label serving
- 1 can (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0,94 g |
| Frozen Snakehead Fish Fillets Jack Captain's | 76 | 15,4 g | 0 g | 1,4 g |
| Aceitunas con Variantes Consum | 76 | 1,1 g | 0,6 g | 6,7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0,8 g |
| Seafood Chowder Finest At Sea | 76 | 4,8 g | 3,2 g | 4,8 g |
| Fish Chargrills Birds Eyes | 76 | 14 g | 1,5 g | 1,6 g |
| Frozen blanched seafood mix NOWACO | 76 | 17 g | 0,7 g | 0,9 g |
| Fish pangasius Lidl | 76 | 15,5 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white meat tuna?
100 g of white meat tuna has 76 kcal. Serving, 1 can, 100 g (100 g): about 76 kcal.
Is white meat tuna high in protein?
White meat tuna contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 17,5 g in serving, 1 can, 100 g (100 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in white meat tuna?
White meat tuna has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white meat tuna?
White meat tuna contains 0,4 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in white meat tuna?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294010703318. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.