Fish pangasius
Packaged product Pesca y mariscos Lidl
Fish pangasius contains 76 kcal per 100 g. A serving, 175.0 g (175 g) provides about 133 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium157 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489803621
- Label serving
- 175.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Solid in Brine TC Boy | 76 | 15,6 g | 0,6 g | 1,2 g |
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0,94 g |
| Frozen blanched seafood mix NOWACO | 76 | 17 g | 0,7 g | 0,9 g |
| Aceitunas con Variantes Consum | 76 | 1,1 g | 0,6 g | 6,7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0,8 g |
| Seafood Chowder Finest At Sea | 76 | 4,8 g | 3,2 g | 4,8 g |
| white meat tuna ajeeb | 76 | 17,5 g | 0,5 g | 0,4 g |
| Frozen Snakehead Fish Fillets Jack Captain's | 76 | 15,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pangasius?
100 g of Fish pangasius has 76 kcal. Serving, 175.0 g (175 g): about 133 kcal.
Is Fish pangasius high in protein?
Fish pangasius contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 27,1 g in serving, 175.0 g (175 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in Fish pangasius?
Fish pangasius has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pangasius?
Fish pangasius contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Fish pangasius?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489803621. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.