White flat bread
Packaged product Brot und Backwaren Kadamani
White flat bread contains 299 kcal per 100 g. A Serving, 1 serving, 95 g (95 g) provides about 284 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber4,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,74 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium254 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- Kadamani
- Barcode
- 9310810001014
- Label serving
- 1 serving (95 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9,6 g | 48 g | 6,5 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9,2 g | 46 g | 7,5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9,2 g | 40,3 g | 10,7 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Sausage Rolls Millie Ray’s | 299 | 9,2 g | 26,4 g | 17,2 g |
| Everything Bagel Central Market | 299 | 10,4 g | 53,7 g | 4,5 g |
| Protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White flat bread?
100 g of White flat bread has 299 kcal. Serving, 1 serving, 95 g (95 g): about 284 kcal.
Is White flat bread high in protein?
White flat bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 95 g (95 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in White flat bread?
White flat bread has 58,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White flat bread?
White flat bread contains 2,3 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in White flat bread?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310810001014. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.