White Fish Fillets
Packaged product Pesca y mariscos Aldi Essentials
White Fish Fillets contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 94% of its calories come from protein, with 4% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,1 g | |
| Protein L | 22,7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 4%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of pesca y mariscos (median 17,6 g)
- Fiber0,4 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,1 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat0,2 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Essentials
- Barcode
- 4061461258849
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp & Corn Chowder Members Nark | 98 | 4,9 g | 9,4 g | 4,5 g |
| Fish fingers Donegal catch | 98 | 6,4 g | 7,1 g | 4,8 g |
| Fish Ball Fresh Asia | 98 | 9,6 g | 9,8 g | 1,9 g |
| Fish Balls Hot pot | 98 | 9,6 g | 9,8 g | 1,9 g |
| Light Meat Shredded Tuna Check Value | 98 | 21,5 g | 0,5 g | 0,4 g |
| Seafood Delights Fish Balls Figo 快捷 | 98 | 9,6 g | 9,8 g | 2,4 g |
| Off The Dock Blackened Salmon RightMealz | 98 | 10,9 g | 5,9 g | 3,1 g |
| Crabsticks Msc 250g Fiskemannen Unil as | 98 | 7,2 g | 14 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillets?
100 g of White Fish Fillets has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
Is White Fish Fillets high in protein?
White Fish Fillets contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 22,7 g in serving, 1 portion, 100 g (100 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in White Fish Fillets?
White Fish Fillets has 1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillets?
White Fish Fillets contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461258849. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.