White Fish Fillets
Packaged product Fish and Seafood Aldi Essentials
White Fish Fillets contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 94% of its calories come from protein, with 4% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 4%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 7.2 g)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Essentials
- Barcode
- 4061461258849
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp & Corn Chowder Members Nark | 98 | 4.9 g | 9.4 g | 4.5 g |
| Fish fingers Donegal catch | 98 | 6.4 g | 7.1 g | 4.8 g |
| Fish Ball Fresh Asia | 98 | 9.6 g | 9.8 g | 1.9 g |
| Fish Balls Hot pot | 98 | 9.6 g | 9.8 g | 1.9 g |
| Light Meat Shredded Tuna Check Value | 98 | 21.5 g | 0.5 g | 0.4 g |
| Seafood Delights Fish Balls Figo 快捷 | 98 | 9.6 g | 9.8 g | 2.4 g |
| Off The Dock Blackened Salmon RightMealz | 98 | 10.9 g | 5.9 g | 3.1 g |
| Crabsticks Msc 250g Fiskemannen Unil as | 98 | 7.2 g | 14 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillets?
100 g of White Fish Fillets has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
Is White Fish Fillets high in protein?
White Fish Fillets contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 100 g (100 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in White Fish Fillets?
White Fish Fillets has 1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillets?
White Fish Fillets contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461258849. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.