White Corn Meal
Packaged product Comidas y Platos Clic
White Corn Meal contains 367 kcal per 100 g. A serving, 3 c. � soupe, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars3,3 gabove the median for comidas y platos (median 2,6 g)
- Fat1,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium6,7 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504231062
- Quantity
- 907 g
- Label serving
- 3 c. � soupe (30 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mozzarella Armstrong | 367 | 23,3 g | 3,3 g | 26,7 g |
| Blueberries & Cream Instant Oatmeal 30g Packet Food Lion | 367 | 10 g | 73,3 g | 5 g |
| Taco & Tortilla Mix Happy Yak | 367 | 33,3 g | 55 g | 2,5 g |
| Fromage pizza mozzarella Avril | 367 | 23,3 g | 3,3 g | 26,7 g |
| Pizza Mozzarella Value Priced | 367 | 23,3 g | 3,3 g | 30 g |
| Oatmeal Raisen Cookies Private Selection | 367 | 3,3 g | 56,7 g | 13,3 g |
| Oatmeal (Bananas & Cream) Quakers | 367 | 10 g | 73,3 g | 5 g |
| Yellow Corn Meal Abbitt’s | 367 | 10 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Meal?
100 g of White Corn Meal has 367 kcal. Serving, 3 c. � soupe, 30 g (30 g): about 110 kcal.
How much protein is in White Corn Meal?
White Corn Meal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 c. � soupe, 30 g (30 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in White Corn Meal?
White Corn Meal has 80 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Corn Meal?
White Corn Meal contains 1,7 g of fat per 100 g.
How much sodium is in White Corn Meal?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504231062. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.