White Bread
Packaged product Pan y productos horneados Tesco Finest
White Bread contains 233 kcal per 100 g. A serving, 44 g (44 g) provides about 102 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5054775347285
- Quantity
- 800 g
- Label serving
- 44 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (5%) (Wheat Flour (Wheat Flour, Calcium Carbonate, iron, Niacin, Thiamin),Water, Sourdough Culture (Wheat), Yeast, Salt), Yeast, Salt, Soya Flour, Palm Oil, Rapeseed Oil, Emulsifier (Mono - and Diacetyltartaric Esters of Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| stone baked flatbread goat’s cheese carlos | 233 | 8,4 g | 29,9 g | 8,4 g |
| Gluten free white rolls Warburton | 233 | 5,9 g | 37,2 g | 6 g |
| Wholemeal Baps Asda | 233 | 10,9 g | 37 g | 3,2 g |
| Country Bread Breadski Brothers | 233 | 8,9 g | 51,3 g | 1,7 g |
| Sandwich Skinnys 100% Whole Wheat Rolls L'oven Fresh | 233 | 9,3 g | 46,5 g | 2,3 g |
| 12 Grain Bread L'Oven Fresh | 233 | 11,6 g | 44,2 g | 4,7 g |
| 100% Whole Wheat Bread L F | 233 | 11,6 g | 46,5 g | 3,5 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9,3 g | 47,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 233 kcal. Serving, 44 g (44 g): about 102 kcal.
How much protein is in White Bread?
White Bread contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 44 g (44 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 43,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775347285. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.