White Bread
Packaged product Pan y productos horneados Palmerston White Plus
White Bread contains 267 kcal per 100 g. A serving, 2 slices, 65 g (65 g) provides about 174 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,17 g | 0,8% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 52,8 g | 19% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 1,5 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,17 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium435 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palmerston White Plus
- Barcode
- 9325843000279
- Label serving
- 2 slices (65 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12" Flour Tortillas Romero's | 267 | 5,6 g | 44,6 g | 6,7 g |
| RESH DAILY 147 ALORIES Ballymor CRUST PLAIN BAGEL Aldi | 267 | 7,6 g | 55,6 g | 1,3 g |
| Garlic Flatbread Tesco | 267 | 7,9 g | 44,7 g | 5,5 g |
| Pagnotta Bread Italian Centre | 267 | 11,2 g | 49,1 g | 3,9 g |
| 7 Seed Country Loaf (bread) The Whole Kitchen | 267 | 4,4 g | 40 g | 8,1 g |
| Vegetable Bao Buns Coop | 267 | 4,2 g | 37,2 g | 10 g |
| Cheese & Onion Topped Sourdough Buns Safeway | 267 | 11,6 g | 48,8 g | 2,9 g |
| Cheese & Onion Topped Sourdough Bun Sobeys | 267 | 11,6 g | 48,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 267 kcal. Serving, 2 slices, 65 g (65 g): about 174 kcal.
How much protein is in White Bread?
White Bread contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 2 slices, 65 g (65 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 52,8 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,4 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
How much sodium is in White Bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325843000279. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.