White Bread
Packaged product Pan y productos horneados Brady’s
White Bread contains 218 kcal per 100 g. A serving, 1 4 slices, 100 g (100 g) provides about 218 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,28 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 36,6 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars36,6 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,28 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium504 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Pan de centeno Carrefour | 218 | 6,9 g | 42,2 g | 1,2 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
| Roggenmischbrot Lieben Urkorn | 218 | 6,2 g | 42,6 g | 1,2 g |
| Spinach Artichoke Flatbread Whole Foods | 218 | 10,6 g | 20,4 g | 10,6 g |
| Chleb żytni z dodatkiem amarantusa i komosy ryżowej Pano | 218 | 5,3 g | 31,7 g | 5,2 g |
| Plain English muffins Greenwise | 218 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 218 kcal. Serving, 1 4 slices, 100 g (100 g): about 218 kcal.
How much protein is in White Bread?
White Bread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 4 slices, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 42 g of total carbohydrates per 100 g, including 6,4 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,2 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
How much sodium is in White Bread?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8507140028243. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.