White Bread
Packaged product Brød og bagværk Brady’s
White Bread contains 218 kcal per 100 g. A serving, 1 4 slices, 100 g (100 g) provides about 218 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 36,6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber6,4 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars36,6 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat2,2 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,28 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium504 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Pan de centeno Carrefour | 218 | 6,9 g | 42,2 g | 1,2 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
| Roggenmischbrot Lieben Urkorn | 218 | 6,2 g | 42,6 g | 1,2 g |
| Spinach Artichoke Flatbread Whole Foods | 218 | 10,6 g | 20,4 g | 10,6 g |
| Chleb żytni z dodatkiem amarantusa i komosy ryżowej Pano | 218 | 5,3 g | 31,7 g | 5,2 g |
| Plain English muffins Greenwise | 218 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 218 kcal. Serving, 1 4 slices, 100 g (100 g): about 218 kcal.
How much protein is in White Bread?
White Bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1 4 slices, 100 g (100 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 42 g of total carbohydrates per 100 g, including 6,4 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,2 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8507140028243. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.