Pan de centeno
Packaged product Pan y productos horneados Carrefour
Pan de centeno contains 218 kcal per 100 g. A serving, 80.0 g (80 g) provides about 174 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Brady’s | 218 | 7,6 g | 42 g | 2,2 g |
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
| Roggenmischbrot Lieben Urkorn | 218 | 6,2 g | 42,6 g | 1,2 g |
| Spinach Artichoke Flatbread Whole Foods | 218 | 10,6 g | 20,4 g | 10,6 g |
| Chleb żytni z dodatkiem amarantusa i komosy ryżowej Pano | 218 | 5,3 g | 31,7 g | 5,2 g |
| Plain English muffins Greenwise | 218 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno?
100 g of Pan de centeno has 218 kcal. Serving, 80.0 g (80 g): about 174 kcal.
How much protein is in Pan de centeno?
Pan de centeno contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 5,5 g in serving, 80.0 g (80 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan de centeno?
Pan de centeno has 42,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno?
Pan de centeno contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2968262002102. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.