White bean
Packaged product Frijoles y legumbres Beanfields
White bean contains 469 kcal per 100 g.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat20 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium336 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beanfields
- Barcode
- 0852565003381
- Category
- Frijoles y legumbres
Ingredients
nergy •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy nuts Good Nature Foods | 469 | 37,5 g | 31,2 g | 25 g |
| Fortune Roasted Coated Peanuts Two Bros Food | 469 | 14,9 g | 61,9 g | 17,7 g |
| Golden Roasted Peanut Brittle Ridiculously Delicious | 468 | 10,4 g | 60 g | 19,8 g |
| Peanut Brittle Nanango | 468 | 10,4 g | 60 g | 20 g |
| Dry Roasted Soybeans Wild Brook Orchards | 470 | 36,7 g | 33,3 g | 20 g |
| Pea-Nut Square MyVegan | 470 | 24 g | 28 g | 27 g |
| Pea flutes salted Hema | 470 | 9,4 g | 59,2 g | 20,6 g |
| Odd Taste Broad Bean Uncle T Food | 468 | 12,4 g | 66,7 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bean?
100 g of White bean has 469 kcal.
Is White bean high in protein?
White bean contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in White bean?
White bean has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bean?
White bean contains 20 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in White bean?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852565003381. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.