while milk
Packaged product Dairy and Eggs kirkland
While milk contains 63 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,8 mg | 5% |
| Sodium L | 54,9 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium54,9 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kirkland
- Barcode
- 0103333646935
- Label serving
- 1 portion (8 fl oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Whole Raw Milk Jim’s Jerseys | 63 | 3,4 g | 5,1 g | 3,4 g |
| Raw Milk Oasis Creamery | 63 | 3,4 g | 4,7 g | 3,4 g |
| Creamery Whole Milk Battenkill Valley | 63 | 3,8 g | 5,1 g | 3,8 g |
| Whole Milk Clark’s Milk | 63 | 3,4 g | 5,1 g | 3,4 g |
| Organic Whole Milk Good & Gather | 63 | 3,4 g | 5,1 g | 3,4 g |
| Wawa Milk Wawa | 63 | 3,4 g | 5,1 g | 3,4 g |
| Vitamin D Milk Simple Truth | 63 | 3,4 g | 5,1 g | 3,4 g |
| Cows Milk Tru-milk | 63 | 3 g | 4,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in while milk?
100 g of while milk has 63 kcal. Serving, 1 portion, 8 fl oz (237 g): about 150 kcal.
How much protein is in while milk?
While milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 8 fl oz (237 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in while milk?
While milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in while milk?
While milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in while milk?
100 g contains 54,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0103333646935. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.