Whey protein
Packaged product Otros alimentos Supplementer
Whey protein contains 390 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 117 kcal.
Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 77 g | 154% |
| Vitamina E L | 4,7 mg | 31% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77 gabove the median for otros alimentos (median 76 g)
- Sugars6,4 gin the top quarter of otros alimentos (median 3,2 g)
- Fat6 gabove the median for otros alimentos (median 4,1 g)
- Saturated fat3,9 gin the top quarter of otros alimentos (median 1,7 g)
- Sodium354 mgabove the median for otros alimentos (median 256 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supplementer
- Barcode
- 8681763383191
- Label serving
- 1 scoop (30 g)
- Category
- Polvos de proteínas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix protéines valebio | 390 | 80 g | 4,4 g | 4,6 g |
| Protéine De Riz En Poudre Bio - 250 G Iswari | 390 | 74 g | 8,3 g | 6,7 g |
| 100% whey protein professional sitec | 390 | 73,3 g | 12,7 g | 5 g |
| evo protein evolution botanicals | 390 | 74,7 g | 2,3 g | 9 g |
| Impact whey protein Chocolat Brownie MYPROTEIN | 390 | 71 g | 7,3 g | 7,5 g |
| Gold Whey Impact Nutrition | 390 | 78 g | 7,9 g | 5,1 g |
| Whey protein isolate JBS Strength Nutrition | 390 | 88,7 g | 2 g | 3 g |
| Whey Proteine AllNutrition | 390 | 80 g | 11,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 390 kcal. Serving, 1 scoop, 30 g (30 g): about 117 kcal.
Is Whey protein high in protein?
Whey protein contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 23,1 g in serving, 1 scoop, 30 g (30 g). About 79% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 76 g).
How many carbs are in Whey protein?
Whey protein has 7 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 6 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV) and Vitamina E (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681763383191. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.