Welles 5 cereali con riso integrale
Packaged product Grainas y Pasta Penny
Welles 5 cereali con riso integrale contains 347 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 0,6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370063207
- Quantity
- 400 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta classica tricolore Mamma Lucia | 347 | 12 g | 71 g | 1 g |
| Plain flour Dunnes Stores | 347 | 9,4 g | 77 g | 1,3 g |
| Tainan Dantsu Noodle Taipec | 347 | 13,9 g | 70,5 g | 1,1 g |
| Brown Rice - Medium Grain Coles | 347 | 7,9 g | 69,4 g | 3,1 g |
| Brown Rice Macro | 347 | 7,9 g | 69,1 g | 3,1 g |
| Creme Of Rice Applied Nutrition | 347 | 0 g | 83,3 g | 0,33 g |
| Pasta seca de lentejas amarillas Gut Bio | 347 | 23 g | 53 g | 3 g |
| Cilantro Lime Rice Old El Paso | 347 | 8,2 g | 75,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welles 5 cereali con riso integrale?
100 g of Welles 5 cereali con riso integrale has 347 kcal.
Is Welles 5 cereali con riso integrale high in protein?
Welles 5 cereali con riso integrale contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Welles 5 cereali con riso integrale?
Welles 5 cereali con riso integrale has 64 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welles 5 cereali con riso integrale?
Welles 5 cereali con riso integrale contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370063207. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.