Weiße Bohnen
Packaged product Frijoles y legumbres Sera
Weiße Bohnen contains 95 kcal per 100 g. A serving, 100.0 g (100 g) provides about 95 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for frijoles y legumbres (median 7,3 g)
- Fiber7,6 gabove the median for frijoles y legumbres (median 6,9 g)
- Fat0,6 gbelow the median for frijoles y legumbres (median 0,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777513012
- Label serving
- 100.0 g
- Category
- Frijoles blancos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Freshona | 95 | 7,4 g | 13 g | 0,7 g |
| Haricots Blancs M. de Turenne | 95 | 6,1 g | 13 g | 0,6 g |
| Gros haricots blancs bio Markal | 95 | 6,3 g | 13 g | 0,6 g |
| 4 / 4 Haricots Blanc Au Naturel Maingourd* Maingourd | 95 | 6,1 g | 13 g | 0,6 g |
| reuze witte bonen HAK | 95 | 6,6 g | 12,4 g | 0,9 g |
| Small White Beans GO GREEN | 96 | 6,6 g | 11 g | 1 g |
| Weisse Bohnen Mediterraner Art Bazar | 96 | 4,8 g | 9,1 g | 3,4 g |
| Haricots blancs cuits d'aucy | 96 | 6 g | 13 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 95 kcal. Serving, 100.0 g (100 g): about 95 kcal.
How much protein is in Weiße Bohnen?
Weiße Bohnen contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 6,1 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 7,3 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 12,6 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777513012. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.