Weiße Bohnen
Packaged product Bohnen und Hülsenfrüchte Sera
Weiße Bohnen contains 95 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 95 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Bohnen und Hülsenfrüchte (median 7,3 g)
- Fiber7,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,9 g)
- Fat0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 0,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sera
- Barcode
- 8690777513012
- Label serving
- 100.0 g
- Category
- Weißbohnen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Freshona | 95 | 7,4 g | 13 g | 0,7 g |
| Haricots Blancs M. de Turenne | 95 | 6,1 g | 13 g | 0,6 g |
| Gros haricots blancs bio Markal | 95 | 6,3 g | 13 g | 0,6 g |
| 4 / 4 Haricots Blanc Au Naturel Maingourd* Maingourd | 95 | 6,1 g | 13 g | 0,6 g |
| reuze witte bonen HAK | 95 | 6,6 g | 12,4 g | 0,9 g |
| Small White Beans GO GREEN | 96 | 6,6 g | 11 g | 1 g |
| Weisse Bohnen Mediterraner Art Bazar | 96 | 4,8 g | 9,1 g | 3,4 g |
| Haricots blancs cuits d'aucy | 96 | 6 g | 13 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 95 kcal. Serving, 100.0 g (100 g): about 95 kcal.
How much protein is in Weiße Bohnen?
Weiße Bohnen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in Serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 7,3 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 12,6 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777513012. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.